Rocket
Project Overview
Rocket is an adaptive coaching application designed for athletes training across triathlon, HYROX, running, strength, mobility, breathwork, swimming, and cycling. The platform creates personalized training plans around the athlete's goals, races, schedule, and lifestyle, while syncing workouts with connected fitness devices such as Garmin, Apple, and Strava.
Specific Business Problems
- Athletes often follow rigid training plans that do not adapt to real-life schedule changes.
- Multi-discipline athletes need one system for endurance, strength, recovery, and race preparation.
- Manual workout planning becomes time-consuming and difficult to sustain.
- Training decisions can feel confusing without structured coaching guidance.
- Athletes need watch-synced workouts to reduce friction during daily training.
- Generic plans often fail to account for race goals, discipline mix, and personal availability.
Objectives
Creating one adaptive coaching engine that helps athletes train with purpose, structure, and flexibility across multiple race disciplines.
Specific Goals & KPIs
- Generate personalized training plans within minutes.
- Improve athlete consistency through structured daily sessions.
- Support multiple disciplines in one connected app.
- Adapt training around race goals, lifestyle, schedule, and recovery needs.
- Sync workouts with wearable and fitness platforms.
- Reduce dependency on manual planning and scattered training tools.
AI Functionality
- Adaptive plan generation based on athlete profile, goals, race calendar, and schedule.
- Smart training adjustments around lifestyle changes and availability.
- Multi-discipline planning across endurance, strength, mobility, and recovery.
- Automated session structuring so every workout is ready before training.
- Connected device syncing for Garmin, Apple, and Strava-based workout execution.
Impact of Challenges
- Converts rigid coaching programs into flexible, athlete-specific training systems.
- Helps athletes balance endurance, strength, recovery, and race preparation.
- Reduces decision fatigue by making daily workout choices clear.
- Improves accountability through synced sessions and structured plans.
- Supports athletes who train for more than one event type.
- Creates a science-backed coaching experience without relying only on manual coaching.
Proposed Solution
- Developed an adaptive coaching platform for triathlon, HYROX, running, strength, mobility, breathwork, swimming, and cycling.
- Created an onboarding flow to capture races, goals, schedule, and athlete preferences.
- Built personalized multi-discipline training plans around user availability.
- Integrated workout syncing with Garmin, Apple, and Strava.
- Added structured daily sessions for purpose-driven training.
- Designed a mobile-first experience for iOS and Android beta users.
Customizations
- Training plans customized by race type, athlete goals, schedule, and discipline.
- Multi-discipline modules for triathlon, HYROX, running, strength, mobility, breathwork, swimming, and cycling.
- Watch-synced workouts for easier daily execution.
- Founding member beta access flow.
- Athlete onboarding designed to create a plan within minutes.
- Recovery and nervous-system reset support through mobility and breathwork modules.
Implementation
Process Overview
Athlete research, race discipline mapping, onboarding flow, and training plan structure.
Adaptive training engine, schedule-based plan generation, and multi-discipline workout logic.
Wearable platform syncing, daily session delivery, beta testing, and athlete feedback refinement.
iOS and Android launch preparation, founding member rollout, community growth, and performance optimization.
Execution
The platform was executed as a science-backed adaptive coaching system built by real coaches. The delivery focused on giving athletes a clear training structure, reducing planning effort, syncing workouts to devices, and supporting multiple race disciplines from one mobile app.
Results
Faster creation of personalized race-focused training plans.
Improved athlete consistency through structured daily workouts.
Reduced manual planning effort through adaptive coaching and device syncing.
Qualitative Results
Athletes can train across multiple disciplines from one connected platform.
Training plans fit around the athlete's life instead of forcing rigid schedules.
Daily workouts become clearer, structured, and easier to follow.
Wearable syncing reduces friction during execution.
Rocket creates a more flexible, purposeful, and coach-backed training experience.
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